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Serious about weight loss and lifestyle change!

Serious about weight loss and lifestyle change!

This David King, Long Term Solution weight loss program is seriously important to me. https://www.davidkingfitness.com/lts/ I am losing weight, but being careful, rather than being impossibly diligent. On the other hand, I am really pretty happy eating this way. It keeps me full and not hungry. Did I mention CLARITY??? My mind is clear. Chrystal clear in a way that I had nearly forgotten. Was it ever this clear? I am not sure. Eating this way makes a huge difference…

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Be a Nutritarian, and Be Healthy For Life.

Be a Nutritarian, and Be Healthy For Life.

According to Dr. Joel Fuhrman a Nutritarian is a person who eats for health. Be one. It is the perfect time of year for this. Fresh fruit and veggies are abundant and often cheap. Buy what you need for each day. Keep your food fresh. Try for an artistic array of colors in every meal. Stay healthy this way instead of taking a pill or some other form of medication. We have control over most of our lives and our…

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