by Bonnie B Matheson | Dec 22, 2021 | Family, mind body connection, Musings about life, The Healthy Life
When the sun sets with a crescendo of color so magnificent it takes the breath away, trying to capture it leads to multiple photos. Or when it rises in splendid spirals of pink, orange, fuchsia, and golden light. Brightening the dark mauve sky at dawn by degrees is...
by Bonnie B Matheson | Aug 3, 2021 | Health, mind body connection, Musings about life, Politics, Rant, The Healthy Life
COVID-19 dominates the news. It feels like the end of the world. Surely we will all die if we don’t listen to the authorities. We are in such danger from each other that we need to avoid people. Be frightened of your grandchildren, and grandchildren be terrified...
by Bonnie B Matheson | Feb 10, 2021 | Borrowed Posts due to Excellence, mind body connection, The Healthy Life, Uncategorized
How many times have you heard people tell you that it is the core that is most important for your overall fitness? When exercising, this is often stressed. Without a strong core, the rest of your body won’t work as well or efficiently. Well, there is a lot more...
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