by Bonnie B Matheson | Feb 10, 2021 | Borrowed Posts due to Excellence, mind body connection, The Healthy Life, Uncategorized
How many times have you heard people tell you that it is the core that is most important for your overall fitness? When exercising, this is often stressed. Without a strong core, the rest of your body won’t work as well or efficiently. Well, there is a lot more...
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