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Category: mind body connection

Gratitude!!!

Gratitude!!!

When the sun sets with a crescendo of color so magnificent it takes the breath away, trying to capture it leads to multiple photos. Or when it rises in splendid spirals of pink, orange, fuchsia, and golden light. Brightening the dark mauve sky at dawn by degrees is God’s way of increasing the light. My first act after a moment or two of awe is to reach for my phone to memorialize the sight. Looking back through my photos for…

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What Scares You Most? The Lies or the Virus?

What Scares You Most? The Lies or the Virus?

COVID-19 dominates the news. It feels like the end of the world. Surely we will all die if we don’t listen to the authorities. We are in such danger from each other that we need to avoid people. Be frightened of your grandchildren, and grandchildren be terrified of “killing” your grandparents. What a terrible idea that is. Family is so important we must not ignore its importance in the face of a threat that is way over-hyped. We are supposedly…

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Stressed? Work on Your Core Muscles!

Stressed? Work on Your Core Muscles!

How many times have you heard people tell you that it is the core that is most important for your overall fitness? When exercising, this is often stressed. Without a strong core, the rest of your body won’t work as well or efficiently. Well, there is a lot more reason to strengthen your core. It is not just your fitness level, or even the way your clothes fit. It has an impact on your health in other ways. Read this…

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