Have you ever decided that you are finished with a sport or an exercise because it was no longer convenient? Or maybe you felt too old to do it anymore. You gave it up as an intelligent thing to do. Many people probably have done this. Have you said, “I will never do this again?” I am here to tell you that maybe you need to rethink it. Almost 20 years ago, I gave up riding because my horse bowed…
Do you know about Stretch Lab? I was so wrong about them. The name scared me. I have seen the name on a storefront and heard an ad for the place on the radio. Yet each time, I was filled with dread because I have a lot of trouble “stretching.” The very idea is painful. So I was in no way interested in increasing my own stretching. But I did not understand. They need to improve their signage to let…
As I sit outside on this lovely Spring day, awash with pollen from the many flowering trees and the budding leaves of deciduous trees that are so early to leaf out this year, I ponder. While I sit here in warm sunlight watching my dogs accustom themselves to my new puppy there are hundreds of political prisoners sitting in disgusting, solitary cells in Washington DC. The rules have been changed and the government is holding these men without trial, often…
Do you want to live a long and healthy life? If you are taking care of yourself, you should be seeing someone besides a typical “western” doctor. They are not trustworthy and cannot be believed any longer. Many people have lost all faith in them. Do not allow yourself to be sucked into the “system.” See an alternative healer like a chiropractor, naturopath or herbalist. Acupuncture and even hypnosis can heal you without side effects or drug dependency. I opened…
Fifty Years Ago, I had a Baby!! I was thirty, and we decided to have another baby. We already had three lovely children. But many of our friends were just getting married. It just looked like so much fun to add to the family. After all, Charley’s family had two sets of children separated by seven years. And we started so young with the first ‘set .’We were twenty when our first one was born, and I was still twenty-two…
This week has been both icy cold and unseasonably warm, and last night, it was raining (but warm). It seems to me that there are many ways to enjoy the changing season. Here are my top 5. Number 1. Go out into the fresh air. Breath. Saturday was the Opening Day of the Keswick Hunt, and I went to the meet to see them off. It is lovely to be involved in hunting, even as a spectator. Thanks to my…
When will the craziness end? Recently I was told I could not attend a dinner party that I had paid for at a lecture club that I belong to. They still have a rule that you must show proof of vaccine in order to attend. I believe this is wrong, insulting, invasive, and fascist. All along, I have refused to show “my papers” at private events or clubs or anywhere actually. But I thought that craziness was over. It is…
When the sun sets with a crescendo of color so magnificent it takes the breath away, trying to capture it leads to multiple photos. Or when it rises in splendid spirals of pink, orange, fuchsia, and golden light. Brightening the dark mauve sky at dawn by degrees is God’s way of increasing the light. My first act after a moment or two of awe is to reach for my phone to memorialize the sight. Looking back through my photos for…
COVID-19 dominates the news. It feels like the end of the world. Surely we will all die if we don’t listen to the authorities. We are in such danger from each other that we need to avoid people. Be frightened of your grandchildren, and grandchildren be terrified of “killing” your grandparents. What a terrible idea that is. Family is so important we must not ignore its importance in the face of a threat that is way over-hyped. We are supposedly…
How many times have you heard people tell you that it is the core that is most important for your overall fitness? When exercising, this is often stressed. Without a strong core, the rest of your body won’t work as well or efficiently. Well, there is a lot more reason to strengthen your core. It is not just your fitness level, or even the way your clothes fit. It has an impact on your health in other ways. Read this…
