Stressed? Work on Your Core Muscles!
How many times have you heard people tell you that it is the core that is most important for your overall fitness? When exercising, this is often stressed. Without a strong core, the rest of your body won’t work as well or efficiently. Well, there is a lot more reason to strengthen your core. It is not just your fitness level, or even the way your clothes fit. It has an impact on your health in other ways. Read this…
