????????????????? Have you ever tried a 40- hour fast? It sounds gruesome, doesn’t it?
I have been doing a program called The Long-Term Solution with David King (?https://www.davidkingfitness.com/ ), who is a diet and lifestyle coach. He is the Tony Robbins of the weight- loss world. He has a major health program going. It is obviously very successful. ?He insists that though his diet guidelines are definitely Keto in design, he makes sure it is nutritional Ketosis. And it is.
We track every meal. We track our water intake and our exercise. And we have a ?stalker,? to keep us on track. This is a person who knows about the program and what to do to make it work. Every morning we send our stalker our first weight of the morning plus a photo of the Keto stick to see if we are in ketosis. Also we send a plan for what we will eat during that day and what exercise we plan to do. We can talk to this person and check into what we may be doing wrong when we mess up or ?plateau.? And we need to check out our level of ketosis every day. We are held accountable.
The program is quite intense. David King makes nearly daily videos to inspire us and keep up our interest. He constantly thinks up new ways to keep us invested in his ongoing programs. He is very good at this.
He also suggests going on a 40- hour fast from time to time. As it happens, I was doing such an amazing job of losing weight, I decided to try it. That day I had had a late lunch that included eggs and bacon and avocado. I was completely satiated and happy NOT to eat dinner that night. I went to bed without ??a thought of being hungry. When I woke up the next day, I had a large glass of water, first thing. Then, more water before having a mug of black coffee, then another glass of water. I continued to drink water all day long. I probably had 12 large glasses of water, of 15 oz. each. So? there were many trips to the bathroom, and, truly, I was not hungry as long as I kept hydrating my body. The say, to go to bed early to shorten the time of possible hunger, but I didn?t make it to bed till 11p.m.
When I woke in the morning, I realized that the forty hours was over, at 8:00 am. ?I ate a healthy Keto- type meal of eggs and avocado, and I was again quite full? and satisfied. I eat a lot of bacon on this diet, and that is allowed. But later, if you get further into the diet, you might be encouraged to stop eating bacon for a while.
The bigger point here is that it is not that hard to fast for 40 hours. And they say it is like rebooting your body. It is good for your liver and other organs. And you will feel so virtuous and powerful.
Did I do that? Yes! I did. And it was such a great experience. I felt good the entire time during the fast? clearheaded, and energetic, and pleased with myself. It was a good time, too, to write and be productive. No meals to disturb my train of thought. And at the end, I lost another 2 lbs.
I must caution you, though, that the weight lost after the fast may come right back, as it is probably water weight. ?Nevertheless, you will be headed in the correct direction, and must certainly not become discouraged if you get a little bounce up.
The other thing about this type of diet, I have found, is that sometimes there is a plateau in your weight loss; then you will get what they call “the Whoosh!” and lose a pound or two, or even more, fast.
My daughter talked me into trying this diet. It was not particularly what I wanted to do, but she finally convinced me to just try it. I did, reluctantly, and YEAH! I have lost 19 lbs.
If you don’t know how much that is, just go to a store that sells 20- lb. bags of dog food or bird seed. Pick up that bag and think how heavy it is. I have just taken almost that much weight off my ankles, my knees, and my hips… I feel fantastic!
Copyright?. ?2018 Bonnie B. Matheson